The main goal of this book is to identify and define the characteristics of Trauma Bonding as a result of Narcissistic Abuse and Complex PTSD. Many survivors of abuse feel hopeless and trapped in their situation, not knowing that there is a way out. Survivors of this abuse usually get stuck in the repetitive patterns and don’t recognize how to escape an unhealthy situation. Many survivors of abuse were never role modeled as to what a healthy relationship looks like, and therefore don’t actually identify that their relationship is tragically unhealthy. This is quite common with sufferers of Complex PTSD. This is a recovery book to provide knowledge and guidance to individuals who are trauma bonded and in a relationship that is unhealthy, but don’t have the guidance, support and means to escape. The book will define Narcissism and Complex PTSD. It will outline the characteristics and behavior patterns of both. It will also provide various tactics that the narcissist will use in order to manipulate and control their victim. The book will also help the reader to understand the dynamics behind the Trauma Bond, so that the abuse can be identified and dealt with. The trauma bond is so powerful that the victim will experience an attachment to their abuser that is quite often characterized by : feelings of loyalty, affection, and even love towards the abuser. The trauma bond actually keeps the victim and abuser in the codependant relationship as a form of addiction. They become addictedto each other and the patterns of Love/Hate. The relationship actually becomes the addiction.Because of the Complex PTSD and Narcissistic abuse, the victim will quite often mistake Love for Abuse. The victim might feel isolated and cut off from the world as a result of recoiling from the abuse. This book will provide survivors with a comprehensive understanding of the symptoms of a Trauma Bond along with several methods of healing to empower the victim and break the patterns of abuse. As a solution, the 12 Step Recovery Program will be described and discussed, along with several other modalities of healing. The recovery program stresses a format that allows survivors to Feel, Deal, and Heal. This encourages the victims of abuse to allow a spiritual program of recovery into their lives and to build a support system of friends, counselors, and advisors who will guide the survivors on their path to recovery. Once on the path to recovery, the victims of abuse can reclaim their personal power and lead a more healthy, balance life. Recovery is the journey, not the destination.

Are you tired of reliving the same painful patterns in your relationships, wondering why each connection seems to bring familiar anxieties, fears, and misunderstandings? You may be tired of replaying familiar patterns in your relationships, feeling stuck yet unsure how to change. Each new connection seems to leave you craving deeper bonds but uncertain about how to truly connect with others. Anxious, Avoidant, and Disorganized Attachment Style Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns but also the tools to reshape them. You will gain powerful insights into your relationship dynamics that echo the imprints of childhood—shaped by who loved you, who let you down, and how those experiences live on in your heart. The book will help you: Discover how anxious, avoidant, or disorganized attachment styles impact the ways you relate to others and find new paths toward authentic connection Learn actionable techniques to reframe old patterns, cultivate emotional safety, and build trust within your relationships Uncover methods to nurture self-awareness, self-acceptance, and compassion, transforming the relationship you have with yourself Gain effective tools to identify and change the unconscious patterns that hold you back, opening up new possibilities for love and connection And much more. This journey goes beyond simple labels, revealing a path toward secure, enduring, and healthier connections. Unlike other books on attachment, this therapy workbook goes beyond theory, offering interactive exercises and practical techniques that you can immediately apply to every area of your life—from romantic relationships to family, friendships, and even your relationship with yourself. Embrace the journey of self-discovery and unlock the keys to creating and sustaining meaningful relationships. From the Publisher Transform Relationships with Proven Attachment Theory Techniques to Build Trust, Regulate Emotions, and Feel Secure Publisher ‏ : ‎ Liubou Chysakova Publication date ‏ : ‎ December 2, 2024 Language ‏ : ‎ English Print length ‏ : ‎ 137 pages ISBN-10 ‏ : ‎ 106884597X ISBN-13 ‏ : ‎ 978-1068845970 Item Weight ‏ : ‎ 1.6 ounces Dimensions ‏ : ‎ 6 x 0.31 x 9 inches